Work one-on-one with Dr. Shynggys Frederick, Board-Certified CBT Therapist, and reclaim steady calm and confidence on a schedule that fits your life.
Start your journey
With more than 10 years of clinical practice across the U.S. and Canada, I have guided hundreds of women aged 25–40 out of the sleepless loop of worry and panic.
My structured 8-week protocol blends gold-standard Cognitive Behavioral Therapy with exposure exercises, targeted breathwork, and data-driven progress tracking.
Sessions are 50 minutes via secure video — 100 % online — so therapy adapts to you. Each visit ends with a personalized action plan, giving you practical tools to stay calm between appointments and long after the program ends.
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Proven CBT tools — thought records, exposure ladders, behavioral experiments — quiet the threat system and re-train your mind.
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Evening & weekend slots. No commuting, no childcare hurdles. Therapy fits into your life, even on tough days.
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Weekly trackers visualize symptom change, keep motivation high, and let us fine-tune techniques for lasting calm.
“Within weeks I could intercept a panic surge before it turned into an attack. That’s freedom I hadn’t felt in years.”
“The structured homework turned my worries into workable steps. Even my manager noticed the difference.”
“After decades of trying therapy, Dr. Frederick’s mix of CBT and breathwork finally clicked — and it still works when I’m traveling.”
Schedule your free 15-minute WhatsApp consult today and find out if the 8-week program is right for you.
WhatsApp / Text: +1 555 123 4567 — same-day reply.
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